Training Day 090910

Upper Body Sled Dragging x 4
Light/ Long

Dumbbell Bench Press
4 x 20
60% of Wednesday's Load

Grip work and Needed Assistance

"Courage is doing what you're afraid to do. There can be no courage unless you're scared."
-Eddie Rickenbacker

Interesting Fact: Mushrooms are more closely related to humans and animals than to other plants.

Word of the Day: macaronic