3.5" Deficit Deadlift plus chain
Heavy Reverse Hyper
Sled x 4
"Dare to do things worthy of imprisonment if you mean to be of consequence."
-Juvenal
-Juvenal
Interesting Fact: Thomas Edison used his early movie-camera technology to film the action of sneezes.
Word of the Day: burke
3 comments:
HAPPY BIRTHDAY ANDREA!
Hot taco dip!
Deload Week Day 1
Bench
Assited ring dips 10x10
Kroc Rows
5 rft
6 DB Snatches (l/r)
12 Pullups
100m Run
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