Friday, September 25, 2009

Training Day 090925

Happy Birthday Lori!

Dynamic Effort Box Squat
60% x 2 x 12

Speed Pulls
60% x 6

Kneeling Jump Squat

Josh "Murph" Murphy visits from the Jersey Shore, an honorary Greyskull member so long as "you know who" doesn't find out

"A successful person is one who can lay a firm foundation with the bricks that others throw at him or her."
-David Brinkley

Interesting Fact: Iceland has the highest concentration of broadband users in the world.

Word of the Day: Acaulescent

4 comments:

Murph said...

Yesterday's picture was much cooler.

Dean said...

Nice max effort squat today AFF!

Dean said...

Nice max effort squat today AFF!

AFF said...

"Dean ! No Tuggie, Tuggie"