Dynamic Effort Box Squat
60% x 2 x 12
Speed Pulls
60% x 6
Kneeling Jump Squat

"A successful person is one who can lay a firm foundation with the bricks that others throw at him or her."
-David Brinkley
-David Brinkley
Interesting Fact: Iceland has the highest concentration of broadband users in the world.
Word of the Day: Acaulescent
4 comments:
Yesterday's picture was much cooler.
Nice max effort squat today AFF!
Nice max effort squat today AFF!
"Dean ! No Tuggie, Tuggie"
Post a Comment