Dynamic Effort Box Squat
60% x 2 x 12
60% x 6
Kneeling Jump Squat
Josh "Murph" Murphy visits from the Jersey Shore, an honorary Greyskull member so long as "you know who" doesn't find out
"A successful person is one who can lay a firm foundation with the bricks that others throw at him or her."
Interesting Fact: Iceland has the highest concentration of broadband users in the world.
Word of the Day: Acaulescent