Saturday, September 26, 2009

Training Day 090926

Dynamic Effort Bench
50% x 3 x 8

Ring Pushup + Mini Band

Weighted Chin


"Man cannot remake himself without suffering, for he is both the marble and the sculptor."
-Dr. Alexis Carrel

Interesting Fact: On average, 100 people choke to death on ball-point pens every year.

Word of the Day: Adoxography

1 comment:

AFF said...

Great to see you training hard Mr.Kelly!