Monday, September 28, 2009

Training Day 090928

Close Stance Safety Squat Bar Box Squat

SQ/DL Assistance

Heavy Sled


"I have memories - but only a fool stores his past in the future."
-David Gerrold

Interesting Fact: It is impossible to lick your elbow.

Word of the Day: Quaquaversal
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1 comment:

Murph said...

5/3/1 Cycle 3 Week 1 Day 1

Bench (Max 185 TM 180)
5/120, 5/135, 14/155
Ring Dips with band assistance
10x10
Kroc Rows
10/80, 10/90 15/100 (stopped for 2 seconds at rep 10)

September 29, 2009 at 10:58 PM

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