Tuesday, September 29, 2009

Training Day 090929

Clean and Jerk
90% Ten Singles on the minute

40yd dash x 6

"The true secret of giving advice is, after you have honestly given it, to be perfectly indifferent whether it is taken or not, and never persist in trying to set people right."
-Hannah Whitall Smith

Interesting Fact: It is estimated that the average American consumes 1.2 pounds of spider eggs a year and eat 2.5 pounds of insect parts a year.

Word of the Day: Zygodactylous


Murph said...

so who won the tee shirt from yesterday? I sent a message of encouragement

"bout time you got a job you lazy fruit"

Murph said...

5/3/1 Cycle 3 Week 1 Day 2

Squat (Max 365 Training Max 340)
5/225, 5/240, 5/290
Front Squats
10KTE/15Back Extn x5
Row 500m
Squat numbers were off. I think that threw off my last set (ended up jumping 50lbs). I'll take the sand out of my gash next week.