Wednesday, September 30, 2009

Training Day 090930


KB or DB Clean and Press
Seated Power Clean

"We seem to be going through a period of nostalgia, and everyone seems to think yesterday was better than today. I don't think it was, and I would advise you not to wait ten years before admitting today was great. If you're hung up on nostalgia, pretend today is yesterday and just go out and have one hell of a time."
-Art Buchwald

Interesting Fact: Each year, 24,000 Americans are bitten by rats.

Word of the Day: Steatopygia

1 comment:

Murph said...

Rowed 10k
43:11 (2 minutes slower from the last time in March)