Friday, October 2, 2009

Training Day 091002

Squat
5 x 5

Needed Assistance


"Courage is reckoned the greatest of all virtues; because, unless a man has that virtue, he has no security for preserving any other."

-Samuel Johnson

Interesting Fact: Each year, there are more than 40,000 toilet related injuries in the United States.

Word of the Day: quaff

1 comment:

AFF said...

Rough one this morning...