Training Day 091003

Dynamic Effort Bench
50% x 3 x 8

Ring Pushup + Mini Band

Weighted Chin

"We should all be obliged to appear before a board every five years, and justify our existence... on pain of liquidation."
-George Bernard Shaw

Interesting Fact: The only real person to be a Pez head was Betsy Ross.

Word of the Day: Zeitgeist