Monday, October 5, 2009

Training Day 091005

Squat

SQ/DL Assistance

Heavy Sled


"I love the valiant; but it is not enough to wield a broadsword, one must also know against whom."
-Friedrich Nietzsche

Interesting Fact: Alfred Hitchcock didn't have a belly button. It was eliminated when he was sewn up after surgery.

Word of the Day: spurious

2 comments:

AFF said...

Closing in on 300lb BS!

Jenn said...

Very exciting!

:)