Training Day 091006

Trap Bar Farmer Carry plus Sled

Chin Ladders

Watch over the next few weeks as Carlita here morphs back into a man. I remember this kid when he was a Senior in High School and used to strut around in the gym I belonged to at the time. He wore tight thermals all the time and was a lean 190 at 5'6". He would routinely Bench Press 225 for sets of ten or more but according to him, he was "fat". Fast forward a few years, and he decided to lose all of his muscle and strength in the quest for getting lean. Boy was he ripped this summer though. So now after a summer of showboating at the beach, he is here at Greyskull in search of the jack and some of that long lost strength. Won't be long til he gets it with the program and diet that he is on. Soon if he wears a sweatshirt he will still look like he trains, and won't have to argue strength to body weight or anything else when questioned, he will be strong and capable and will have a man's physique to boot. He will probably still have those earrings though, and will still be a nurse.

"Great minds have purposes, others have wishes."
-Washington Irving

Interesting Fact: A cat has 32 muscles in each ear.

Word of the Day: reticent