Friday, October 16, 2009

Training Day 091016

Squat
5 x 5

Squat/ DL Assistance

"No price is too high to pay for the privilege of owning yourself."
-Friedrich Nietzsche

Interesting Fact: Dartboards are made out of horsehairs.

Word of the Day: abyssopelagic

2 comments:

Dean said...

great shot of the tools of the trade!

Zach said...

And yesterday my friend John had his first meeting with the Kroc Row. John you were right his head looked like it was gonna explode and he was dripping sweat. It was awesome bro, I'm gonna start adding them in myself. I'll keep you posted on everything thanks for all the advice!