Saturday, October 17, 2009

Training Day 091017

Bench Press
5 x 1

"Readers are plentiful; thinkers are rare."
-Harriet Martineau

Interesting Fact: "Dreamt" is the only English word that ends in the letters "mt."

Word of the Day: rictus

3 comments:

crosens said...

5x1 max weight ?

Johnny Pain said...

Something over 90% Crosens. Five singles across at greater than 90%

Results Earned said...

happy edge day look forward to the new shirts

derek and emily in phx,az