Tuesday, October 20, 2009

Training Day 091020

Tabata Heavy Swings

Backwards belt drags (speed)

"To dare is to lose one's footing momentarily. To not dare is to lose oneself."
-Soren Kierkegaard

Interesting Fact: All porcupines float in water.

Word of the Day: apolaustic


Dean said...

...and 1000 jumping jacks to finish things off!

AFF said...

That was hell !

Zarsky said...

No Dean, double unders please. You need to work on those.