Greyskull Gladiator Academy: Training Day 091020

Tuesday, October 20, 2009

Training Day 091020

Tabata Heavy Swings

Backwards belt drags (speed)

"To dare is to lose one's footing momentarily. To not dare is to lose oneself."
-Soren Kierkegaard

Interesting Fact: All porcupines float in water.

Word of the Day: apolaustic

3 comments:

Dean said...: ...and 1000 jumping jacks to finish things off!; October 20, 2009 at 8:58 AM
Unknown said...: That was hell !; October 20, 2009 at 9:29 AM
Zarsky said...: No Dean, double unders please. You need to work on those.; October 20, 2009 at 7:38 PM

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