Monday, October 19, 2009

Training Day 091019

Squat
5 x 1

SQ/DL Assistance
Captions, get to it.

"You block your dream when you allow your fear to grow bigger than your faith."
-Mary Manin Morrissey

Interesting Fact: A toothpick is the object most often choked on by Americans.

Word of the Day: alexithymia

5 comments:

AFF said...

"My drink matches my hat hanging on the wall. Pink is my color. Bony wears the black one"

Zarsky said...

Secret weight control strategy soon to be published - mexican hat dancing fueled by high intakes of sugar water.

andy said...

The thing bony chokes on most...well you know

Dean said...

The RAPTOR wears the black sombrero!

Bony said...

no more raptor