Monday, October 26, 2009

Training Day 091026

Squat
5 x 1

SQ/DL Assistance

Easy second attempt lift for 14 year old Mandy, 363lbs.

"Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life; define yourself."
-Harvey Fierstein

Interesting Fact: Almost a quarter of the land area of Los Angeles is taken up by automobiles.

Word of the Day: Banausic

11 comments:

AFF said...

Awesome Job Mandy !!!! Is that a tunic you are wearing in that picture?

Peggy-> Great Job today! New PR :-P

Be careful what you wish for....

"Kathy feel free to yell at me, I want to get all 5 reps of 245 today"

"DOOOOONNNNNN'TTTTT STOP!!!!!" screamed by a "non-emotional", animated Zarsky who rips cable lines out while she gardens. Gallant would never yell so loud in the garage as to scare the lifter. Gallant also would not pray that another lifter injure her shoulder so another lifter could gain on her.

"Poor form in the gym is caused by insufficient yelling." Rip

Zach said...

Rad, I remember checking this site at one point and he was just trying to win a arm wrestling contest. Nice job

Aaron said...

363 in weightlifting shoes to boot. Way to make a 33 year old man feel inadequate. ;)

Steve said...

Caption contest anyone??

The Raptor says "I always miss the good times, young boys in spandex........"

Zarsky said...

Ha! He still hasn't won at arm wrestling.

Zarsky said...

Ha! You got it up though didn't you?!? Nice job on that 245.

Jenn said...

Awesome Mandy. What was that your warm up weight that got you the gold ;)

Bony said...

He still hasn't won that arm wrestling contest.

Murph said...

Congrats Mandy!

Dean said...

Mandy, The Raptor likes that pose!

kiltedjim said...

So awesome.