Tuesday, October 27, 2009

Training Day 091027

Tabata Heavy Swing

Trap Bar Farmer's Carry

"Be patient toward all that is unsolved in your heart and try to love the questions themselves like locked rooms and like books that are written in a very foreign tongue. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps you will find them gradually, without noticing it, and live along some distant day into the answer."
-Rainer Maria Rilke

Interesting Fact: A hippo can open its mouth wide enough to fit a 4 foot tall child inside.

Word of the Day: agroof


Zarsky said...

Dean contemplating the barbell. What do you think andrea does dean now hold the garage record for delaying lifts? Ok maybe not.

AFF said...

No Zarsky, you atill hold the record for delaying lifts.