Friday, October 30, 2009

Training Day 091030

Squat
5 x 5


"An idea not coupled with action will never get any bigger than the brain cell it occupied."
-Arnold Glasow

Interesting Fact: The pin that holds a hinge together is called a pintle.

Word of the Day: struthious

6 comments:

Bony said...

Oh my god.

andy said...

HAHAHA

Murph said...

You're in trouble now Bony. Do you get Raptor pay?

Dean said...

That is awesome! Be safe out there Raptor!

AFF said...

Gallant never lets her friends squat alone.

Zarsky said...

Gallant is the best. So are you. Greatly appreciated!