Saturday, October 31, 2009

Training Day 091031

Happy Halloween!

Bench Press
5 x 1


“Before I learned the art, a punch was just a punch and a kick just a kick. After I learned the art, a punch was no longer a punch and a kick no longer a kick. Now that I understand the art, a punch is just a punch and a kick is just a kick.”
—Bruce Lee

Interesting Fact: The Irish used turnips as their "Jack's lanterns" originally.

Word of the Day: sialic

3 comments:

AFF said...

Of course you hit three PR's today Zarsky - Halloween is a Zarsky holiday celebration of evilness

Zarsky said...

Exactly. Muah ha ha

Bony said...

oh man