Saturday, November 14, 2009

Training Day 091114

Bench Press
5 x 5

Dorian Yates stopped by to see if Bony had gained any weight, he hadn't.

"If you want to be happy, be."
-Leo Tolstoy

Interesting Fact: Lyndon Johnson had two beagles named Him and Her.

Word of the Day: cacology

6 comments:

Elizabeth said...

I have a request for my fellow Greyskullers. when someone hit's a new pr can you post the weight and the lift? helps keep me motivated as i haven't been able to visit the garage in quite some time now.

Zarsky- did i read correctly that you hit 3 pr's on Halloween.
Andrea- what was the 240 pr? i'm guessing the squat, no?

Elizabeth said...

I have a request for my fellow Greyskullers. when someone hit's a new pr can you post the weight and the lift? helps keep me motivated as i haven't been able to visit the garage in quite some time now.

Zarsky- did i read correctly that you hit 3 pr's on Halloween.
Andrea- what was the 240 pr? i'm guessing the squat, no?

Dean said...

so what does the increadible shrinking raptor weigh now?

Zarsky said...

Just about every day is a pr recently (yay!). Andrea started a thread on board with our max lifts toward goals and also to set goals for 2010. Chime in!

Zarsky said...

Oh and halloween. I think that I did yes. One on the bench and two on the deadlift.

AFF said...

240 was the squat but I have past that weight now.