Friday, November 13, 2009

Training Day 091113

4 x 4
1 x 10

"Common sense, however it tries, cannot avoid being surprised from time to time."
-Bertrand Russell

Interesting Fact: Motorboating was an Olympic event in the 1908 Olympics. Not my kind of motorboating, the actual boat kind.

Word of the Day: cachinnation


AFF said...

Zarsky / Gallant - amazing to watch your strength gains over the past 2 years.

Jp- love the programming, no plateaus in site!

"Gallant always make people feel better about their failures..." Gallant ensured milk was purchased at 7:30.
No more soup and cinnabons at 11 pm, Just double bacon cheeseburgers....oh yeah and proper rest.

Dean - how did you like your squats this morning...? Ha haha

AFF said...

Peggy - amazing to see you do sets across with your old 1RM !!!!!!!!!!!!!

Dean said...

Holy crap! rest pause squat sets suck! but it gets the job done. Already downed a Rita's large ham egg and cheese sandwich, 16 oz of chocolate milk and a regular pepsi. Feeling pretty good for now.

Zarsky said...

Gallant always listens and does what JP tells her to do.

But in all seriousness I agree quite amazing. You're no slouch either ;-)

Dean said...

JP you motor boating son of a bitch!