Monday, November 16, 2009

Training Day 091116

Squat
5 x 1

Deadlift
1 x 5

Nikki flexes for the camera at her wedding this past Saturday. Chances are she was one of the top three Deadlifters in attendance, male or female. (Cell Phone photo)

"People love chopping wood. In this activity one immediately sees results."
-Albert Einstein

Interesting Fact: Myrrh is a resin from the Dindin tree.

Word of the Day: contumel
y

2 comments:

Zarsky said...

Nice!

AFF said...

Congrats Nikki.

Peggy and Zarsky - amazing to see new PR's today !!!!!! and I will pat myself on the back as well for squatting 250 :-P