Friday, November 20, 2009

Training Day 091120

Squat
4 x 4
1 x 10

15 year old Cody is growing and getting much stronger.

"Excuses are the nails used to build a house of failure."
-Don Wilder and Bill Rechin

Interesting Fact: Pill bugs are more closely related to crabs and shrimp than to insects

Word of the Day: dicephalous

3 comments:

AFF said...

Gallant, sorry that my 4th rep of my 4th "squet" may have rubbed off on you. Zarsky, final boarding call....it's time to squat. And no, I did not say that your deadlifts looked like hell or that Peggy was a nerd .....but I do know that you said that I only did two sprints with the prowler...ha ha ha

Zarsky said...

Good day,good day. Progress=happiness.

So are you saying that Jp is deliberately causing discord among the 6 am class by saying that you dissed my lifts? Why andrea I am shocked that you would insinuate that.

I for one don't believe it - for my lifts did improve with JP's presence. And therefore he must be telling the truth about everything. Its just logical you know.

AFF said...

I am locking you out next week. Peggy will be "muscle" at the door. You know she is doing sets across now of her old 1 Rep Max (plus 5lbs).