4 x 4
1 x 10
15 year old Cody is growing and getting much stronger."Excuses are the nails used to build a house of failure."
-Don Wilder and Bill Rechin
Interesting Fact: Pill bugs are more closely related to crabs and shrimp than to insects
Word of the Day: dicephalous
3 comments:
Gallant, sorry that my 4th rep of my 4th "squet" may have rubbed off on you. Zarsky, final boarding call....it's time to squat. And no, I did not say that your deadlifts looked like hell or that Peggy was a nerd .....but I do know that you said that I only did two sprints with the prowler...ha ha ha
Good day,good day. Progress=happiness.
So are you saying that Jp is deliberately causing discord among the 6 am class by saying that you dissed my lifts? Why andrea I am shocked that you would insinuate that.
I for one don't believe it - for my lifts did improve with JP's presence. And therefore he must be telling the truth about everything. Its just logical you know.
I am locking you out next week. Peggy will be "muscle" at the door. You know she is doing sets across now of her old 1 Rep Max (plus 5lbs).
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