Thursday, November 19, 2009

Training Day 091119

T Bar Row
3 x 5

Hanging Leg Raise


"Reduce the complexity of life by eliminating the needless wants of life, and the labors of life reduce themselves."
-Edwin Way Teale

Interesting Fact: In Nepal it is considered good luck to run yogurt on your forehead.

Word of the Day: defenestrate

3 comments:

AFF said...

"Bony, if you are in here....who's driving your car?"

Dean said...

cool picture!

Steve said...

So bony that's been yogurt on your forehead all along...