Wednesday, November 25, 2009

Training Day 091125

Bench Press
5 x 5

535 PR for Steve

"Knowledge is haunted by the ghost of past opinion.

Interesting Fact: It has been said that you have a 20% of catching a cold within a week after taking a two hour flight.

Word of the Day: eleemosynary


Zarsky said...

Nice job Steve!

Dean said...

Take note Mandy, that is where you wear your belt! Not up around your man boobs!