Training Day 091209

Bench Press
5 x 5

T Bar Row

Mandy warms up the Deadlift. Special thanks to Bony for creepily offering to "fluff" him, whatever that means.

"In men of the highest character and noblest genius there is to be found an insatiable desire for honour, command, power, and glory."
-Cicero

Interesting Fact: Burger King used to be called Insta Burger King

Word of the Day: Bladderpipe