5 x 5
T Bar Row
Mandy warms up the Deadlift. Special thanks to Bony for creepily offering to "fluff" him, whatever that means.
"In men of the highest character and noblest genius there is to be found an insatiable desire for honour, command, power, and glory."
Interesting Fact: Burger King used to be called Insta Burger King
Word of the Day: Bladderpipe