Thursday, December 10, 2009

Training Day 091210

Squat
3 x 3
1 x 10


"Be happy while you're living, for you're a long time dead."
-Scottish Proverb

Interesting Fact: Half of the fuel purchased by the US Government is used by the Air Force.

Word of the Day: odious

4 comments:

AFF said...

Yeah 250x3x3!!!!!

Jenn said...

Why so sad Mandy?

Dean said...

Mandy is still mourning the death of his good friend Michael Jackson.

Zarsky said...

Awesome job today andrea!!