Friday, December 18, 2009

Training Day 091218

Squat
3 Rest Pause Sets

Deadlift
1 x 5

Steve 425 Birthday PR

"A successful individual typically sets his next goal somewhat but not too much above his last achievement. In this way he steadily raises his level of aspiration."
-Kurt Lewin

Interesting Fact: There are 556 officially recognized Native American tribes.

Word of the Day: coprolalia

3 comments:

Zarsky said...

EXCELLENT!!!

AFF said...

"Who's Steve? How come I've never met him?" Nice Job on the PR!

Rest Pause - not so much fun.

Dean said...

nice work Steve