Tuesday, December 22, 2009

Training Day 091222

Heavy Kettlebell Swing x 100


"The place where optimism most flourishes is the lunatic asylum."
-Havelock Ellis

Interesting Fact: Micheal Crichton and Che Guevara are both qualified medical Doctors.

Word of the Day: exiguous

2 comments:

AFF said...

Ah Gallant is so wise to tell you not to finish your coffee before heavy kettlebell swings....or else you will end up with puke in your mouth on the way home from training....

Dean said...

Nothing like a good mouth puke!