Ah Gallant is so wise to tell you not to finish your coffee before heavy kettlebell swings....or else you will end up with puke in your mouth on the way home from training....
Nothing like a good mouth puke!
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Ah Gallant is so wise to tell you not to finish your coffee before heavy kettlebell swings....or else you will end up with puke in your mouth on the way home from training....
Nothing like a good mouth puke!
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