Monday, December 21, 2009

Training Day 091221

Rack Pull (1st pin)


"We find no real satisfaction or happiness in life without obstacles to conquer and goals to achieve."
-Maxwell Maltz

Interesting Fact: Mussolini was expelled from school for stabbing another student in the buttocks.

Word of the Day: ennui

2 comments:

Dean said...

That is an interesting fact.. John, didnt you tell me that one time Bony was sent home from school for doing the same thing but with a different type of implement?

Zach said...

Hey John, keeping you updated on all that info you gave. All your suggestions have payed off huge for my friend John. I green lighted him for a 1rm attempt last friday on the bench. The boy hit 355! That's 75 over his college 1rm when he wrestled for Oregon State and squatted 450. The Doc has cleared him for light squatting again and he cant wait to get back under the rack. Thanks again, Z