Wednesday, December 30, 2009

Training Day 091230

Close Grip Bench Press
5 x 3

T Bar Row (RP)



"Ideals are like stars: you will not succeed in touching them with your hands, but like the seafaring man on the desert of waters, you choose them as your guides, and following them you reach your destiny."
-Carl Schurz

Interesting Fact: Dante died on the day he completed "The Divine Comedy".

Word of the Day: pilgarlic

1 comment:

andy said...

Those are some nice boots zacks wearing...