Thursday, December 31, 2009

Training Day 091231

Reverse Curl
3 sets (RP)

Seated DB Press
3 sets (RP)


"All you need in this life is ignorance and confidence; then success is sure."
-Mark Twain

Interesting Fact: The smallest trees in the world are Greenland Dwarf Willows.

Word of the Day: anacoluthon

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