Wednesday, January 6, 2010

Training Day 100106

Close grip Bench Press
5 x 3

T Bar Row
3 Rest Pause Sets

Jack Ryder Brewington. 9 lbs 8 oz born 8:04 PM 1/4.
Already stronger than Dean.

"The important thing is not to stop questioning."
-Albert Einstein

Interesting Fact: The bottom of the Grand Canyon is above sea level.

Word of the Day: exiguous


Jenn said...

Congratulations!!!!!! now get some sleep!!

Zarsky said...

That is wonderful Dean. Big boy!!! Enjoy this time.

Dean said...

Thanks. He is awesome. Hope to see you guys Saturday morning.