Thursday, January 7, 2010

Training Day 100107

Reverse Curl
3 sets (RP)

Seated DB Press
3 sets (RP)


"Imagination is more important than knowledge."
-Albert Einstein

Interesting Fact: Giraffes are the only animal that is born with horns.

Word of the Day: hoi polloi


Zarsky said...

No JP, I did clean up all the trace blood evidence.

AFF said...

Another dead body Zarsky? C'mon!

Dean said...

"Tell Bony his Cialis is not back here"

andy said...

No bony your chest isn't in there