Wednesday, January 20, 2010

Training Day 100120

Happy Birthday Cody!

Incline Bench Press
3 x 5

T bar Row
Straight Set


"The key to being a good manager is keeping the people who hate me away from those who are still undecided."
-Casey Stengel

Interesting Fact: The sloth spends about 80% of its life sleeping.

Word of the Day: triskaidekaphobia

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