Thursday, January 21, 2010

Training Day 100121

Prowler and Sled Recovery

"Happiness is nothing more than good health and a bad memory."
-Albert Schweitzer

Interesting Fact: A hippo's call can be heard from more than a mile away.

Word of the Day: usurp

1 comment:

AFF said...

Peanut Butter Cup Protein Pudding

1 box Jello Sugar Free Instant Chocolate pudding
1 scoop (20g) Chocolate Whey Protein Powder
2 cups 1% milk
1 heaping tablespoon peanut butter


Pour 2 cups milk in a bowl or container. Add pudding mix, protein powder, and peanut butter. Beat with a hand mixer (no electric mixers lazys) for 2 to 5 minutes. Let stand for 5 minutes