Friday, January 22, 2010

Training Day 100122

Box Squat
1 x 5
1 x 20

Smooth's Guns

"Calendars are for careful people, not passionate ones."
-Chuck Sigars

Interesting Fact: North Dakota is the only U.S. state never to have had an earthquake.

Word of the Day: valetudinarian

4 comments:

Dean said...

Smooth's "guns", like his cankles (head, neck, legs, and torso), resemble a long thick piece of pvc tubing that is the same thickness all the way through.

Dean said...

lat's are burning from incline bench!

Andrew F O.O said...

Look at the definition on those

Unknown said...

definition on what 'those'? (this is big z speaking)