Friday, January 22, 2010

Training Day 100122

Box Squat
1 x 5
1 x 20

Smooth's Guns

"Calendars are for careful people, not passionate ones."
-Chuck Sigars

Interesting Fact: North Dakota is the only U.S. state never to have had an earthquake.

Word of the Day: valetudinarian


Dean said...

Smooth's "guns", like his cankles (head, neck, legs, and torso), resemble a long thick piece of pvc tubing that is the same thickness all the way through.

Dean said...

lat's are burning from incline bench!

andy said...

Look at the definition on those

Sarah said...

definition on what 'those'? (this is big z speaking)