Thursday, February 4, 2010

Training Day 100204

Press
3 x 5

Chins
3 x Max Reps


"Most of the change we think we see in life is due to truths being in and out of favor."
-Robert Frost

Interesting Fact: Emelio Palma was the first man to be born in Antarctica.

Word of the Day: anemone
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1 comment:

Dean said...

for a second I thought that was Mandy in this picture. Then I looked at the position of the belt, which was way to low to be Mandy.

February 5, 2010 at 7:28 AM

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