Thursday, February 4, 2010

Training Day 100204

3 x 5

3 x Max Reps

"Most of the change we think we see in life is due to truths being in and out of favor."
-Robert Frost

Interesting Fact: Emelio Palma was the first man to be born in Antarctica.

Word of the Day: anemone

1 comment:

Dean said...

for a second I thought that was Mandy in this picture. Then I looked at the position of the belt, which was way to low to be Mandy.