Monday, February 15, 2010

Training Day 100215

Happy Birthday Jenn!
& Happy Belated Birthday Dean!


Deadlift
3 x 2

GHR

Stupid Human Tricks

"The real hero is always a hero by mistake; he dreams of being an honest coward like everybody else."
-Umberto Eco

Interesting Fact: Harrison Ford has a species of Spider named after him.

Word of the Day: contumely

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