DB Clean and Press
One Minute of each followed by one minute of rest x 5
"Martyrdom... is the only way in which a man can become famous without ability."
-George Bernard Shaw
-George Bernard Shaw
Interesting Fact: To see a rainbow you must have your back to the sun (or be looking at the bumper sticker on Bony's Charger.)
Word of the Day: clishmaclaver
1 comment:
Oh JP I hear you even now. You are telling me how awesome my deadlift form is. Right?? Well..maybe after you fixed it once again
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