Tuesday, February 16, 2010

Training Day 100216

KB Swing
DB Clean and Press

One Minute of each followed by one minute of rest x 5

"Martyrdom... is the only way in which a man can become famous without ability."
-George Bernard Shaw

Interesting Fact: To see a rainbow you must have your back to the sun (or be looking at the bumper sticker on Bony's Charger.)

Word of the Day: clishmaclaver

1 comment:

Zarsky said...

Oh JP I hear you even now. You are telling me how awesome my deadlift form is. Right?? Well..maybe after you fixed it once again