Training Day 100225

Barbell Curl
4 x 5

Weighted Dip
3 x 5

Surveillance image of Bony blasting away at his non chest. I guess all of the jokes have been getting to him. I almost feel bad.... No, it passed. Bony only has Pec Minors.

"To will is to select a goal, determine a course of action that will bring one to that goal, and then hold to that action till the goal is reached. The key is action."
-Michael Hanson

Interesting Fact: Squid can swim at speeds up to 35mph.

Word of the Day: bumbledom