Friday, February 26, 2010

Training Day 100226

Squat
5 x 3

More Surveillance images of Bony's prep work in hopes that one of the Interboro boys will ask him to Prom. I don't think it's going to happen, but he is determined.

"He who has injured thee was either stronger or weaker than thee. If weaker, spare him; if stronger, spare thyself."
-William Shakespeare

Interesting Fact: Mount Horeb, Wisconsin is the Troll capital of the world.

Word of the Day: scuppernong

1 comment:

Zack said...

my mom uses that machine bony...... dont get to excited