Saturday, February 27, 2010
Training Day 100227
Press
3 x 5
Rack Pull
1 x 4-6
1 x 9+
Zack Squats an easy 410
"I too shall lie in the dust when I am dead, but now let me win noble renown."
-Homer
Interesting Fact:
Aardvarks have been known to attack and kill Lions.
Word of the Day:
banausic
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