Saturday, February 27, 2010

Training Day 100227

3 x 5

Rack Pull
1 x 4-6
1 x 9+

Zack Squats an easy 410

"I too shall lie in the dust when I am dead, but now let me win noble renown."

Interesting Fact: Aardvarks have been known to attack and kill Lions.

Word of the Day: banausic

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