Wednesday, March 31, 2010

Training Day 100331

Bench Press
3 x 3

Barbell Row
Straight Sets
6-8
11-15


"A good listener is not only popular everywhere, but after a while he gets to know something."
-Wilson Mizner

Interesting Fact: Mark Twain received a patent for his "improved suspenders".

Word of the Day: tergiversate

4 comments:

Zarsky said...

Way to go Jenn!!

AFF said...

Yeah Jenn!

Jenn said...

Thanks guys <3

I had an awesome cheering section!! You guys are the greatest teammates!
We have the best trainer around!!

I would also like to thank the academy, the photographers, the video guy, the worst waitress ever and all pirates.

Zarsky said...

Pirates are the greatest!