Tuesday, March 30, 2010

Training Day 100330

Heavy Kettlebell Swing
4 x 50


"There are people who, instead of listening to what is being said to them, are already listening to what they are going to say themselves."
-Albert Guinon

Interesting Fact: In ancient Rome, yellow was the color most associated with weddings.

Word of the Day: sialic


andy said...

Look at those sweet ass lego legs

Zarsky said...

Lincoln Legs.

Drew said...

looks like a good lift! PR or what?