Friday, April 2, 2010

Training Day 100402

Squat
3 x 3
1 x 10

Captions...

"There is something fascinating about science. One gets such wholesale returns of conjecture out of such a trifling investment of fact."
-Mark Twain

Interesting Fact: Temperature of milk inside the cow: 101 degrees Fahrenheit

Word of the Day: xanthippe

10 comments:

Jenn said...

If you cross your arm like this...you can pump your fist with much more force...

Jenn said...

NO NO NO. Hold the other arm out to the side, palm forward and slightly below the shoulder, the fingertips should be on line with your sternum. There is no way you are to get these pirouettes in time for the ballet recital.

Jenn said...

shake shake shake senora

Jenn said...

Look...this is how we learned it in Body Pump...dont ask questions just shimmy

Jenn said...

I could be a male dancer at Dennys with my body, look at my jazz hands

Zarsky said...

You put your right in, you put you right hand out...

Jenn you are truly inspired.

Zarsky said...

See how cut I am? There is a muscle right there - see it?

Just do my diet. Breakfast and red bull.

Zarsky said...

Yeah that scar is from climbing the roof to look for male sunbathers.

Jenn said...

I love it. Muah ha ha

andy said...

You can only get muscles like these down at the docks...you should drop by sometime, I wear some short shorts down there around the summer time