Saturday, April 3, 2010
Training Day 100403
Weighted Chins
3 x 5
Press
3 sets (15-20 RP)
Dwayne makes me feel like a little guy.
"That last one hurt, but in my arms, not in my baby."
-Cate Kelly
Interesting Fact:
The first U.S. passport was issued in 1796.
Word of the Day:
wanderlust
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment