Wednesday, April 21, 2010

Training Day 100421

Bench Press
3 x 3

Barbell Row
Straight Sets

One good grill pic deserves another. I look epic in the background.

“How do I stay so healthy and boyishly handsome? It's simple. I drink the blood of young runaways.”
-William Shatner

Interesting Fact: An estimated 30 million rabbits are killed by motor vehicles each year in the U.S.

Word of the Day: denude


AFF said...

Another Brawny Man sighting

Blah3 said...

Loving the skulls mate!