Friday, April 23, 2010

Training Day 100423

Squat
3 x 5

KONG

“There are some people who live in a dream world, and there are some who face reality; and then there are those who turn one into the other.”
-Douglas H. Everett

Interesting Fact: The American Red Cross adopted the Heimlich Maneuver as the standard procedure for rescuing choking victims in 1974.

Word of the Day: Valhalla

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