Friday, May 21, 2010

Training Day 100521

Squat 5 x 5

Gay Waldo Squatting

“To appreciate the beauty of a snow flake, it is necessary to stand out in the cold.”
-Not sure who originally said this, but Bony muttered this just prior to the above set of squats. He really freaks me out sometimes.

Interesting Fact: Clark Gable was listed as a girl on his birth certificate. Bony will similarly be listed as a girl on his death certificate (which we hope is not printed for many many years, and certainly not due to complications with "the operation")

Word of the Day: ecdysiast

1 comment:

Zack said...

Great article JP! I loved how you mentioned that the fat-skinny guy would grow 3 inches on his neck!